Purium Vs Shakeology
Are you confused in choosing between Purium vs Shakeology? Both of these two products are popular shakes that many dieters love. They are quite popular for weight loss. Purium Power Shake features all-natural and allergen-free ingredients. It is suitable not only for people who try to lose weight, but also as a healthy drink. On the other hand, Shakeology is perhaps the most famous weight loss shake, featuring rich blends of superfoods to provide the consumer various vitamins and minerals. See the more detailed comparisons below!
Checking the Ingredients
Purium Power Shake is a very interesting drink. Unlike many other weight loss shakes, Purium Power Shake does not use milk or soy. It is gluten-free, too. So, this is a great choice for people with an allergy. All the ingredients listed on the label are natural and organic, so the quality is guaranteed. It features rice bran, oats, spirulina, carrot, wheatgrass, millet, amaranth, buckwheat, quinoa, chia, alfalfa leaf, oat grass, raspberry, apple, and lo han berry. For meal replacement shakes, you are probably interested in Lean Shake vs Shakeology.
On the other hand, Shakeology is a much more complex product. It has various ingredients, which include superfoods and prebiotics. However, there are a few things to note. The regular products do not use ingredients that may contain gluten or soy, but they are not certified to be gluten-free or soy-free. This is because it is produced in the same facility that processes potentially allergenic materials such as egg, fish, wheat, and soy. They do contain milk. Shakeology provides several vegan versions that are dairy-free, which you can choose if you need to avoid milk.
Nutritional Values
Now, let’s see the nutritional values offered by Purium vs Shakeology. Purium Power Shake provides about 150 calories per serving, with 5 grams of fat, 18 grams of carbs, 8 grams of protein, 2 grams of fiber, 2 grams of sugar, and 105 mg of sodium. While the sugar level is very low, which is good. The sodium level is relatively low. Each serving also provides a variety of vitamins and minerals including vitamin A, vitamin C, vitamin E, niacin, riboflavin, folate, phosphorus, magnesium, zinc, and manganese.
On the other hand, each serving of Shakeology provides slightly more calorie count with 160 calories. It also contains 2 grams of fat, 17 grams of carbs, 17 grams of protein, 6 grams of fiber, 6 grams of sugar, and 180 mg of sodium. Of course, it also contains various vitamins and minerals.
Effectiveness
Purium Power Shake is good because of the low calorie count and sugar level. However, it also contains less protein and fiber. The protein and fiber amounts are too low to give a significant hunger blocking effect. So, do not expect a significant appetite suppression from this product. If you do not have any problem with appetite control, this shake can be a good way to get vitamins and minerals without increasing your calorie count so much.
On the other hand, Shakeology can give you better appetite control due to the much higher protein and fiber levels. However, make sure that you don’t drink it too much because the sodium content is quite high. Too much sodium can lead to bad health effects, such as increased blood pressure and water weight.
Conclusion
Shakeology is a better choice for weight loss because it has better appetite control. It is also enhanced with superfoods and prebiotics to support your health. It has vegan versions for people who need to avoid milk.
