So, you are now looking for the best shake that can help you lose some weight, aren’t you? Purium and Isagenix are two popular, highly rated choices when it comes to such matter. Both Purium and Isagenix have received quite a lot of positive reviews from their users. Purium is said to be a healthy shake that can help you burn fat and curb appetite and cravings, in addition to the other effects such as enhanced energy, concentration, and endurance. On the other hand, Isagenix is designed as a meal replacement shake for controlling your calorie intake. So, which shake is more effective for weight loss?
Ingredients and Nutrition
The Purium shake is a healthy nutritious shake that contains a variety of superfoods ingredients. It is not exactly a meal replacement shake or a weight loss shake, but some people use it for weight loss purposes due to the low calorie count. The ingredients include rice bran, oats, spirulina, carrot juice, wheatgrass juice, amaranth, buckwheat, millet, quinoa, chia, oat grass juice, alfalfa leaf juice, raspberry, apple, and lo han berry extract. As you can see, the Purium shake is gluten-free, soy-free, and dairy-free. So, it is safe for almost all people. See the comparisons of Purium vs Shakeology here.
The Purium shake has very low calorie count and sugar level. It only contains 150 calories and 2 grams of sugar. Furthermore, it contains 5 grams of fat, 18 grams of carbs, and 8 grams of protein. Each serving contains 105 mg of sodium and 470 mg of potassium.
On the other hand, the Isagenix shake is designed as a meal replacement shake. It needs to provide enough calories for you to substitute a meal, but it also should not make you gain weight. The ingredients are quite complex, but you can be sure that this product is soy-free and gluten-free. The regular version contains milk, but the company has released a dairy-free version.
Each serving of Isagenix IsaLean shake provides 240 calories from 24 grams of carbs, 11 grams of sugar, 24 grams of protein, and 6 grams of fat. It also contains 8 grams of dietary fiber, 265 mg of sodium, and 430 mg of potassium.
The total calorie count of Isagenix is not so much lower than a regular lunch. Also, while the protein and fiber contents are very good, it contains high levels of sugar and sodium. You need to avoid high sugar and sodium levels because they can lead to health problems.
In terms of appetite blocking of Purium vs Isagenix, Isagenix indeed does a better job. The high levels of protein and fiber help to make you feel full and energized. However, the satiety only lasts for a few hours. If you are not used to snack often, this is not a big problem. But, if you can’t control your hunger, you need to prepare some low-calorie snacks to curb the hunger.
On the other hand, Purium does not really curb your hunger. However, you can drink it to substitute a snack. The calorie count is lower than most snacks, so it can help you lose weight.
- May increase energy, endurance, and strength
- Supports healthy blood glucose levels
- Can help curb cravings and appetite
- 23 vitamins and minerals
- Protein, energy-fueling carbs, and good fats
- High-fiber content and active enzymes aid digestion
In the end, Purium is the recommended choice. This shake has a lower calorie count, so it is more effective for weight loss. It is gluten-free, soy-free, and dairy-free. It is a healthy drink that is enriched with various vitamins and minerals from the superfoods ingredients.