Purium vs Advocare
In the following article, we will see the comparisons between Purium vs Advocare shakes. Many people have been asking how these two products compare to each other. However, you should note that, even though both of the two products are very popular for weight loss, they are actually two different things. On one hand, the Purium Power Shake is a “superfood shake” which contains various superfoods to allow you to consume these nutritious ingredients at once. On the other hand, the Advocare meal replacement shake is designed to substitute a meal so that you can lower and control your daily calorie intake. Which one is better for you?
The Ingredients
First of all, let us see the ingredients that Purium and Advocare shakes contain. By seeing the ingredients, you can tell if the observed product is suitable for you. If you have an allergy, you should also avoid a product that contains the allergens.
Purium Power Shake is a pretty simple shake. It is a shake that contains various superfoods, such as rice bran, barley, spirulina, wheat grass, oat, raspberry, apple, lo han guo, carrot, and alfafa leaf. These ingredients provide very good nutritional values; Purium has high levels of vitamin A, iron, and fiber. Note that Purium has no added sugar and is gluten-free and kosher.
On the other hand, the Advocare meal replacement shake is much more complex, as it features milk protein isolate, whey protein concentrate, calcium caseinate, beet root extract, guar gum, oat fiber, and still a lot more of vitamins and minerals and chemicals. Nevertheless, you have to note that Advocare has artificial flavors and sucralose, lactose, and soy. It is also not gluten-free. (Have a look : Advocare Vs Herbalife)
Nutritional Values
Purium is more of a health shake, and not a meal replacement shake. You should not use it to substitute a meal. But it is a good choice for a snack in-between meals to reduce your cravings. Each serving of Purium Power Shake contains 140 calories, 4 grams of fat, 21 grams of carbs, 4 grams of fiber, 1 grams of sugar, 4 grams of protein, and 30 mg of sodium.
On the other hand, each serving of the Advocare meal replacement shake provides 220 calories, 3 grams of fat, 24 grams of carbs, 5 grams of fiber, 12 grams of sugar, 24 grams of protein, and 70 mg of sodium. In general, the higher values are good because Advocare aims to substitute a meal. However, the sugar and sodium levels are pretty high.
Effectiveness
If you are looking for an appetite blocker, between Purium vs Advocare, we recommend you to choose Purium. Why? Advocare doesn’t really provide a great appetite blocking effect. It can replace a meal, but it can make you feel hungry again within a few hours.
Purium isn’t much better. However, you consume it in-between meals, so it doesn’t really have to make you feel full for very long. It has lower calorie and sugar levels, making it more effective to make you lose weight.
Conclusion
In the end, we recommend you to choose Purium. It has lower calorie and sugar levels, making it more effective for controlling your daily calorie intake and losing weight. It also has less sodium, making it a healthier choice.
