Lean Shake Vs Shakeology
GNC’s Lean Shake and Beachbody’s Shakeology are currently two of the most loved weight loss shakes on the market. Both products are glowing with positive reviews from their respective users. So, which one is better? Read the in-depth comparisons between Lean Shake vs Shakeology below to determine the best product to assist you in your battle for weight loss!
Nutritional Values
First of all, it is important to understand what these products are designed for. Like Isagenix vs Shakeology, GNC’s Lean Shake is designed to serve as a meal replacement shake. In other words, to use it effectively, you have to substitute your lunch with the shake. This way, you can reduce your total calorie intake every day and start to lose some pounds.
Each serving of GNC’s Lean Shake provides a total of 200 calories with 25 grams of protein and 8 grams of dietary fiber. The sugar content is very low, only 4 grams, which is great. However, the sodium content is very high at 250 mg.
On the other hand, Shakeology explicitly says that it is not a meal replacement shake. Instead, it is a healthy shake that you can consume prior to snacking or taking the lunch so that you eat less food portion. Some people prefer to stop snacking altogether and simply consume Shakeology when they feel hungry before the meal time.
Each serving of Shakeology provides 160 calories, 17 grams of protein, 6 grams of dietary fiber, and less than 2 grams of fat. The sugar content is about 6 grams, while the sodium content is lower at 150 mg.
Performance
Both products have received lots of positive reviews, but which one is better? Comparing the performance of Lean ShakevsShakeology is difficult. However, if you are a type of person who rarely snacks, Lean Shake is generally more effective. By substituting a meal with the shake, you can considerably reduce your total calorie intake.
However, if you are the type of person who often snacks, Shakeology is better. If you haven’t heard about it, you should know that snacks – especially the sweet and high-sugar ones – contribute a lot of calories to your daily diet. By substituting your snacks with a serving of Shakeology, you can start to lose weight more effectively.
Flavor Choices
Lean Shake is awesome because it provides a wide range of flavor choices. There are 11 flavors in total, which include banana, mixed berry, several different varieties of chocolate, cookies and cream, vanilla, orange cream, and snicker-doodle. There is no vegan version.
On the other hand, Shakeology only has 5 flavor choices, but they are already good enough. There are chocolate, vanilla, greenberry, strawberry, and café latte flavors. There are also vegan versions, which now have chocolate, vanilla, strawberry, and cafe latte flavors.
Conclusion
In general, Shakeology is more recommended because of the lower sodium content. It also contains fewer calories. You can drink it to substitute your snacks, or to reduce your food portion. Shakeology is also the way to go for vegans and vegetarians because it provides dairy-free versions.
