Garcinia Cambogia vs Glucomannan
Losing weight and dieting goes hand in hand and if you want to lose weight, changing our diet is necessary because our food is often what makes us gain weight in the first place. If you have been dieting and want to keep the progress more effective, using supplements such as with Garcinia Cambogia Vs Glucomannan will be helpful as well. But, before using these solutions, it is best to know what they can offer first and here you can see how these two can aid your goal.
In this article, we are going to give you information about:
- How to Lose Weight with Less Effort
- What are Garcinia Cambogia and Glucomannan
- Are Garcinia Cambogia and Glucomannan Pricey
- What Garcinia Cambogia and Glucomannan are made of
- What Garcinia Cambogia and Glucomannan can offer
- What are the Side Effects of Garcinia Cambogia and Glucomannan
- Garcinia Cambogia Vs Glucomannan
Diet Method to Lose Weight
Weight is not something we want to gain in a huge amount because weight gain and excessive fat is the beginning of various health problems that are suffered by many of us in modern days. It is a lifestyle disease that can be prevented if we want to put more effort in fixing our current habit but it is best done while being mindful about our body and what benefits it the most. Of course it is not going to be an easy journey but will definitely be worth it.
Diet methods are widely available, most of them are free to implement; we just have to follow the method about what to consume and avoid but, in most cases as well, they can be very strict and difficult to sustain in the long term. If you don’t have time to consider all of those diet methods, here are some simple way to help you shed some pounds:
- Low Carb Diet
Calories was our enemy in the past but not all calories are the same hence we try a different approach which is carbohydrates. This is because our body is gaining weight due to the accumulation of carbohydrates and in relation with insulin. When people eat, the carbs from the food enter the bloodstream as glucose and in order to keep the blood sugar levels in check, we burn this glucose first before using the fat from the meal.
In a carbohydrate rich diet, our body releases insulin to help with the influx from the glucose entering our blood. Besides regulating the blood sugar, what insulin does is prevent fat cells from releasing fat for the body to burn as fuel since the priority is to burn off the glucose hence it creates more fat cells for storing everything that we don’t currently use as energy.
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- One Meal a Day Diet
OMAD is a fairly new concept or method we use to lose weight and the idea is similar to fasting as this is what we do during the day. What’s convenient about this method is it doesn’t restrict any foods and how many calories we consume during the certain hour eating window but, we are highly advised to follow the amount of calories based on height, weight, age, and gender. This diet is convenient since we don’t have to prepare anything or pay attention to what to eat and avoid.
It is also highly modified to meet your body’s needs such as how many hours we allocate to eat everyday and how many calories we intend to consume. The less extreme versions that allow a four or eight-hour eating window have been shown to improve glucose tolerance, increase insulin sensitivity, and aid weight loss. But, it will not work out if you are going overboard and eating a huge amount of food during this eating window.
About Garcinia Cambogia and Glucomannan
In our opinion those two are the easiest diet methods to follow if you are not fond of complicated and crafting the food everyday. Let’s be honest, sometimes many diet methods look promising but difficult to incorporate in your daily lifestyle but cutting carbs or deciding to do OMAD are very simple and chances are we can even save some from the budget used to buy groceries and cooking. If dieting alone is not too effective in your body or the process took so much time, getting help from a supplement will be a great idea.
Diet supplements are not supposed to work effectively without being accompanied with the diet itself since their main purpose is to aid the weight loss process itself so eating supplements while also binge eating will not work. Diet supplement efficacy doesn’t have to be proven unlike drugs which is why it is difficult to find the one that will work in our body but, popular natural solutions like Garcinia Cambogia and Glucomannan are seen as a safer ingredient compared to drugs.
Since drugs like alli that you can check in our Garcinia Cambogia Vs alli have a higher efficacy and proven to work in blocking some calories, in this case fat, their side effects usually will be more prominent as well. Many of us are choosing natural products like Garcinia Cambogia and Glucomannan because they are safer and usually have little to no side effects. Garcinia or Malabar tamarind is a tropical fruit native to Indonesia and has been known to contain certain compounds that have benefits to aid weight loss.
Glucomannan itself is derived from a few plants and formerly known as emulsifier or thickener used in food production. It is also considered dietary fiber and in the konjac jelly form often used by east asian in their dishes.
Garcinia Cambogia and Glucomannan Capsule and Price
You can find Garcinia Cambogia and Glucomannan weight loss supplements from a wide variety of brands that often offer health supplements or diet products, for example the one from Nature Wise and Nature’s Way like our sample picture above. Diet supplements like these two are usually coming in a capsule form with the extract or powder ingredient inside. They are at the size of regular capsules and should go down easily with water if you don’t have any issue in swallowing medicine or supplement.
What we pay attention to besides what the supplement can do is mostly the cost itself because we will be doing this weight loss process for quite some time and expensive products will stack up very fast as well. These supplements are very affordable and for example, the Nature Wise Garcinia is sold at $22 per 180 count bottle which can last for two months while the Nature’s Way Glucomannan is offered in $11.3 per 100 capsule bottle and can last for a month or more depending on the dosage.
Garcinia Cambogia and Glucomannan Ingredients
Just like when consuming anything, it is best to know what’s in the product. Garcinia Cambogia is made from the extract of the fruit’s peel itself which is probably dried and ground then put in the capsule; in most cases this is 100% pure extract of the fruit if not stated otherwise by the supplement. As for Glucomannan, this is usually derived from the konjac plant root or in some cases can be sourced from certain orchids but this is more often found in Greek and Turkish cuisine.
Garcinia Cambogia and Glucomannan Benefits
Moving further, let’s see what Garcinia Cambogia and Glucomannan can offer in terms of aiding weight loss. Starting with the peel of Garcinia fruit, this fruit is gaining attention as HCA or hydroxy acid is found to block fat building enzymes called citrate lyase which also means to prevent the forming of fat in our body. The result according to the Journal of Obesity itself is not impressive however, since the gap between those taking the supplement and those who don’t are only 2 pounds.
There is another benefit of Garcinia Cambogia and this is because the supplement is also helpful to prevent overeating as it is capable of suppressing appetite and makes you feel full. Moving to Glucomannan, this is fiber and just like any dietary fiber, it will make you feel fuller longer as it takes up a lot of room in your digestive system and will reduce the absorption of protein and fat. There is a study published in the British Journal of Nutrition where participants taking the glucomannan and psyllium husk supplement.
The results show that participants using the supplement lose approximately 10 pounds in 16 weeks compared to those who don’t take that only lost 1.7 pounds in the same study time. Other studies also show an average of 5.5 weight loss in 8 weeks when using only glucomannan without changing the diet or lifestyle.
Garcinia Cambogia and Glucomannan Side Effects
While natural solutions are fairly safe and often much safer than drugs, Garcinia Cambogia and Glucomannan can still cause some side effects as well. The former usually doesn’t cause any side effects but some people can experience digestive symptoms, headache or skin rashes. As for Glucomannan, the common problem is more frequent visits to the bathroom, similar to when consuming fiber and more prominent when taken in high doses especially in those whose diet formerly lacked fiber.
Garcinia Cambogia vs Glucomannan
These supplements are very safe and easy to add into your daily habit to make sure our diet is becoming more effective. However, while Garcinia Cambogia requires less to no attention to what we need to do during the diet, Glucomannan needs water which is why it is advised to drink more water when using the supplement. As for the efficacy, they are equally good to aid your weight loss but have different effects in which Garcinia can block fat building while also reducing appetite.
On the other hand Glucomannan fiber is prominently reducing appetite as it fills up your stomach so we can consume less that leads to weight loss. Fiber is also great to reduce fat and protein absorption.
Conclusion
You can pick any diet supplement but make sure it matches with your lifestyle or preference as we have different needs. Between the two we prefer Garcinia Cambogia because it doesn’t cause frequent visits to the bathroom which can be annoying if you have a mobile lifestyle.
Differences between Garcinia Cambogia and Glucomannan
