Garcinia Cambogia vs CLA
Losing weight is one of the hardest journeys we have to endure and experience but many of us also have to face failures several times. Trying to live healthier and losing weight is a complex process that needs time but, you may be able to speed it up using supplements like Garcinia Cambogia Vs CLA. They have scientific basis to be effective but, see below first before you choose any of them because we will talk whether they can deliver the same benefits or not.
In this article, we are going to give you information about:
- Do Weight Loss Supplement Effective
- What are Garcinia Cambogia and CLA
- How are the Supplement of Garcinia Cambogia and CLA
- What Garcinia Cambogia and CLA are made from
- What Garcinia Cambogia and CLA can offer
- How are the Dosage of Garcinia Cambogia and CLA
- Garcinia Cambogia Vs CLA
Weight Loss Supplement
Almost everyone of us who are currently overweight or even obese are hoping to be able to lose weight fast and healthily but, there is no such thing as instant diet because everything that last will need a long process to complete as well. We are sure almost everybody agrees that our weight gain is a result of over consuming and not spending much time being active. While there are many causes that result in rapid weight gain, overconsumption and unhealthy habits are two major factors.
Since losing weight is not something we can do overnight, many of us are also often getting impatient or not seeing a desired result which is demotivating. This is why diet supplements were very popular back then and even today. They are a well-known solution, almost every dieter has tried before and we are also sure many of us at least have tried one or two diet supplements in the past. The question however, is always whether they are effective and safe to consume.
When it comes to diet supplements, you will not find any shortage in those shelves and chances are the amount can be almost unlimited. What’s concerning is unlike drugs, they are not regulated by FDA and can get marketed without having to be tested first to see the safety and efficacy which makes it a concern for us who are putting safety first. However, as a wise consumer we can try to see related information regarding the product for our own safety.
The basic rule is if it sounds too good to be true then probably it is because there is no silver bullet to weight loss and you will still need to put lots of effort to achieve the goal. Usually diet or weight loss supplements are made with various ingredients that are popular or have certain benefits to help people burn fat, prevent fat absorption, reduce appetite, or overall help you to make the lifestyle changing even more effective.
What you may want to keep in mind is while many of them are based on scientific research and are proven to have a certain amount of benefit against weight loss, none of them are going to work without your effort such as fixing the food choices, reducing calorie intake, and starting to become more active. Our suggestion is to always look for their ingredient information to make sure they are safe to consume or have a legit impact in aiding your weight loss attempt.
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About Garcinia Cambogia and CLA
If you are here then it means a weight loss journey is waiting and while not all of us who are trying to lose weight is currently overweight or obese, the fact is people use weight loss supplement to shed some pounds regardless whether they need it or not. As the supply and options are almost unlimited, you can pick any of them as long as they are made from safe ingredients but for efficacy, we will never know until trying them out.
This is because our body can react differently to substance but, most popular diet supplements are indeed showing a good trend of efficacy to a certain level yet, we also have to set our expectation realistically. Among those many popular supplements, we are sure you are familiar with Garcinia Cambogia and CLA. These products are available from so many different brands but the hype of their efficacy is what made them into top supplements for weight loss, despite not being very different from the rest.
Garcinia Cambogia itself is a tropical fruit and quite new in the weight loss industry and often called Malabar tamarind as well. This fruit is often used in cooking or traditional recipes and if you are familiar with Southeast Asian dishes, some of them may need the dried version of this fruit in the recipe. The reason why it is used in weight loss supplement is due to a substance called HCA or hydroxycitric acid which is claimed to be useful in weight loss programs.
While HCA in Garcinia Cambogia comes from a plant, the latter CLA is naturally found in animals. This is shorten of Conjugated Linoleic Acid and is found in grazing animals like cows, goats, and deer. However, in supplement this is not what we have found in those animals but made by chemically altering linoleic acid from vegetable oils. The bright side is you can have them in an abundant amount from supplement while the naturally occurring one is not as plentiful. Read also: Burn XT Vs Lean XT.
Garcinia Cambogia and CLA Capsule and Price
You can find Garcinia Cambogia and CLA supplements almost everywhere and there are lots of brands to choose from as well yet most are also the same. For example we are picking the supplement from Sanar Naturals and Zerofat respectively for the sample today. For Garcinia which main active ingredient is HCA, they usually print or mention how many HCA in their supplement such as this 60% from Sanar Naturals. The capsule itself is just filled with the fruit extract.
This supplement contains 60 capsules of the fruit extract and is very affordable at $8.99 per bottle. As for CLA, they are also similarly affordable to Garcinia extract and about the same price depending on the brand. For this Zerofat CLA, it is sold at around $14.99 per 60 capsules and this brand is deriving the substance from safflower oil which is claimed to contain 80% of the active ingredient. Since they are in liquid form, the capsule is soft-gel such as those fish oil supplements we used to take.
Garcinia Cambogia and CLA Ingredient
As it has been mentioned above, the first thing you may want to do when shopping for a supplement is their ingredients and in this part both Garcinia Cambogia and CLA are very simple. What you will find in their ingredients list will be the only active ingredient they are using and we personally like this type of supplement better as it is easier to look whether they are safe and effective or not. The Garcinia has its fruit extract and the latter has the oil only.
Garcinia Cambogia and CLA Benefit
Moving to their benefit, HCA or hydroxycitric acid is used in weight loss supplement because it appears to block an enzyme called citrate lyase or the one our body used to make fat and even found to affect brain in terms or rising serotonin levels which makes it have an effect on hunger as well. While there is scientific proof of it, the result in weight loss is not impressive because there is only a 2 pounds difference among the people who took the supplement and who doesn’t.
The reviewers also can’t decide whether it is 100% caused by the supplement or the typical exercise program in which these people are allowed to do during the study. For the CLA, when it is found in animals this substance shows an effect to reduce body fat by increasing the amounts of specific enzymes and protein which are involved in fat breakdown. It has been studied in mice where supplementing HCA for 6 weeks reduces body fat by 70% than placebo.
However, this effect doesn’t show much when tested in humans because a review of 18 high-quality, human studies have looked into the benefit of CLA implementation on weight loss only shed approximately 0.11 pounds per week compared those with placebo. While it does indeed show a good impact, the amount is too little to be called effective and probably far less more effective than regularly reducing calorie intake or intense training.
Garcinia Cambogia and CLA Dosage
For the dosage, it is best to follow the instructions in their package and for example, these Sanar Naturals is recommended to be taken at two capsules everyday with water and with meals to prevent any possible digestive problem. The latter CLA supplement is also taken with the same dosage but it seems you can adjust the dosage as well because the weight loss studies are 3.2 to 6 grams per day and at the upper limit is still considered safe.
Garcinia Cambogia vs CLA
All weight loss supplements usually have a certain impact on your body and affect the weight loss goal but only until a certain level. Garcinia Cambogia and CLA are not highly effective compared to calorie reducing and exercise but can be a good supplementary for your effort and in comparison, while HCA in Garcinia help preventing fat building as well as prevent overconsumption by reducing appetite, the CLA is shown to increase fat breakdown.
Conclusion
You can choose any of them because they are equally safe when consumed with the recommended dosage but efficacy is something that varies among people. Personally we are interested in both of them but Garcinia can reduce appetite as well which in our opinion is more effective for weight loss.
