If you’re experiencing constipation, it means you’re having fewer than three bowel movements per week. You may have straining during your bowel movements and a difficult time passing hard, dry stools. When you struggle with constipation, you may turn to an over-the-counter supplement, in this case, we talk about Benefiber vs Metamucil. These supplements are brand-name versions of different types of fiber used to improve overall bowel health. Here’s the information about both products.
The fiber in Benefiber is a special type of fiber that has prebiotic effects, which means it feeds and nourishes the good bacteria, which exists naturally in your gut. Benefiber works to strengthen and significantly increase the good bacteria, while suppressing the bad to promote an optimal environment for good digestive health. Benefiber will not trap any medication or interfere with their functioning. So if you want to fulfill your dietary fiber requirements while on medications you can go for Benefiber. Benefiber is a completely flavorless and sugarfree powder that uses wheat dextrin as its delivery vehicle of choice for body beneficial fiber. The lack of color, taste or texture is actually one of the most abundantly enjoyed aspects of the fiber supplement according to Benefiber manufacturer. It completely dissolves in the beverages that it is added to without causing thickening and other unpleasant textural changes.
Metamucil is a popular fiber product which contains Psyllium husk as the fiber source. Psyllium is a soluble fiber which means it dissolves in water. When you add Metamucil to water it absorbs water. Metamucil is better suited for constipation relief. Metamucil can also trap the carbohydrates better and acts like a sponge and absorbs cholesterol. It is also good for controlling blood sugar. It is one of the most trusted and most recommended ways to fill in for a lack of dietary fiber. Its main ingredient is psyllium husk, which provides both a source of soluble and insoluble fiber at a dosage of about 3 grams in each dose according to a product manufacturer. The benefits of Metamucil include (alongside its status as a fixture in bring back balance to the bowels) playing a possible role in heart health as its cholesterol reducing abilities may prove useful in cardiovascular wellness.
Benefiber Vs Metamucil
For your better health, you would need this both kinds of fibers in certain balance. Often you can get these fibers from food also, especially in fruits and vegetables. It is always better to have a proper mix of both kinds of fibers in your diet and have these products as supplements when your food is not able to fulfill you fiber needs. Since both these product can absorb liquid it is better to be amply supplied with fluid. Both of these products are worth to try for your better health.