We are sure that if you read this, then you are before thinking of switching to Psyllium husk since Miralax is getting little pricey and the competitor Psyllium is a 6 dollar cheaper. The question will be Psyllium vs Miralax, which one is better? Not for a short term use, but also in long term use too. So, you must check them out here!
Product Description of Psyllium
Psyllium husk is the dried out cover of seeds from the blond Psyllium plant (Plantago ovata). Psyllium is native to South Asia and grows naturally in sandy soils and silty. Currently, 85% of the world’s psyllium supply is growing in India, while the United States is the largest importer. Chaff, or seeds that cover the ingredients, separated from the plant, dried, chopped, packed into capsules and sold as a soluble dietary fiber source. Like all fibers, psyllium fiber husks can not be digested but by passing through our digestive system, these fibers help us in terms of cholesterol, digestion and possibly diabetes. Chaff psyllium is used as an easy way to add soluble fiber to your diet. By consuming soluble fiber levels you help maintain regular transit from food through your digestive system. The Institute of Medicine recommends people eat 30-38 grams of fiber per day and women consume 21-25 grams. Nuts, fruits, wheat and barley all offer a good amount of fiber. However, from my experience, it is quite difficult to get 30 grams of fiber per day solely from these sources. To achieve the recommended daily intake, which helps to combine your natural diet with a soluble fiber supplement such as psyllium fiber husk. (See also : Benefiber Vs Psyllium)
Benefits of Psyllium
Unlike the previous review Glucomannan vs Psyllium, we mention the disease this time as the benefits of consuming Psyllium Husk, there are :
· Chaff psyllium for cholesterol
Eating fiber is also the best way to manage cholesterol levels. Soluble fiber has shown the ability to lower LDL, short for low density lipoprotein.
· Psyllium husk benefits for diabetes
The authors concluded that psyllium husk helps manage glycemic control (blood sugar levels) in that way. Comes with the loss of glycemic control. This means that the greatest benefit is seen in people who are either suffering from type 2 diabetes, or in a ‘pre-diabetic’ state. In the future, it will be interesting to see if psyllium fiber husk is recommended for diabetes prevention. If you are diabetic and currently on diabetes medication, be sure to consult your doctor before taking psyllium husk.
· Psyllium for heart health
Soluble fiber from foods like psyllium Organic India as part of a diet low in saturated fat and cholesterol, can reduce the risk of heart disease. Indian Organic Presentation psyllium provides 3 grams of 5 grams of soluble fiber needed daily to have this effect.
Side Effects of Psyllium
Psyllium husks are actually very safe to use. Generally, because it is a food. It is also a non-tasty food but a food nonetheless. It is bland and can be used for some very unpleasant to drink if one adds too much to the drink concoction. But in terms of health side effects especially to your body, this product is perfectly safe to supplement with in one’s health regime.
Product Description of Miralax
Miralax is a drug constipation treatment that uses an active ingredient called polyethylene glycol 3350. It is used to treat constipation occasionally. Like many constipation drugs, it works by holding water in the stool, loosening the stool and freeing your intestines. Miralax has one job: encouraging healthy, regular bowel movement. Major benefits include curing constipation, cleansing the body before surgery, and cleansing the digestive tract. Doctors will usually suggest Miralax as a treatment for incomplete or infrequent bowel movements, also known as constipation. Miralax works as an osmotic laxative. That means it activates water to soften and lighten the bench through the colon. When the body is constipated, the bench moves slowly through the intestine, allowing too much water to be removed, which in turn makes the stool hard, dry and difficult to pass. The active ingredient in Miralax is polyethylene glycol 3350, which activates water in a three-step process such as hydrating, reducing, and flabby. Three steps claim to naturalize your system with hard side effects.
Benefits of Miralax
The benefits of Miralax can be found like the following below :
· Laxatives are notorious for being hard on the digestive system. While no one wants to suffer from constipation, even sometimes, most people are afraid of taking laxatives almost like conditions. This is where MiraLax’s huge profits come in. Not only can MiraLax offer relief to those suffering from constipation occasionally, but the laxatives can do so without all the terrible side effects. With MiraLax, users are able to unblock their system, but without gas, cramps, and bloating from other laxatives.
· This is a nerve to bring in to take laxatives, because users often do not know When the impetus for the bathroom will come to them. Another benefit of MiraLax is that it provides predictable assistance of choice for users. Because MiraLax works on three different methods to offer support for those with constipation, it can work without the urgent feeling that laxatives often cause. With MiraLax, users will find out when they need to leave, but no need to hurry like it is an emergency.
· One of the great benefits of MiraLax is how easy it is to use. Many laxatives come in syrups or pills that are not fun to take. However, MiraLax comes in a clear powder that quickly dissolves in the liquid. While MiraLax can be used in all liquids, it works best with water. Because MiraLax is activated by this fluid, it can start working quickly, as soon as the user drinks laxatives, get them their help as soon as possible.
Side Effects of Miralax
Miralax might come with several side effects. These side effects also may grow in severity the more you take beyond the recommended amount. There are some example of side effects you will get such as cramps, gas, more frequent bowel movements, nausea, stomach pain, or bloating. You must notice something, if the side effects become more severe or continue, please seek medical help and call your doctor soon. Based on some reviews from users, they also reported severe allergic reactions in their body especially to polythylene glycol 3350, it is the active ingredient in Miralax. Those severe allergic reactions can cause shortness of breath, tightness in the chest, swelling of the mouth, rectal bleeding, stomach pain, cramping, bloating, and persistent nausea.
Psyllium vs Miralax, we find the Miralax made it difficult to manage the BM and have to use minipads too. So, you can add a little Psyllium to the Miralax and it will help clearly. For the recommendation, if you are looking for cheaper supplements, get the generic stuff because these two supplements are not at it.