Nowadays, most people are already aware of the dangerous health risks of excessive fatness and obesity. As the effect, many people have tried to shed some fat and weight from their bodies. They also try to lose weight in order to achieve more proportional body shapes. You can consume protein shakes in order to help your effort for weight loss. Protein shakes are great because these products can help you control your calorie intake and appetite. Below, we have two popular protein shakes: Isagenix vs SlimFast. Which one is the best protein shake for weight loss?
Whenever we want to lose weight, we need to control our calorie intake so that we don’t eat more than needed. So, we have to check the nutritional values that a product offers. Both Isagenix IsaLean and SlimFast shakes are designed to be meal replacement shakes, so they are slightly different from Shakeology that we discussed in Isagenix vs Shakeology. In other words, you will substitute one of your primary meals with a protein shake. While you need to avoid high calorie levels, you still need to make sure that you get enough to last through the day.
Isagenix IsaLean contains milk, but is gluten-free and soy-free. It provides more calories per serving with a total of 240 calories. The protein and fiber contents are quite high, 24 grams and 8 grams respectively. So, this shake is more likely to curb your appetite and reduce your hunger. However, it also contains 24 grams of carbs, 11 grams of sugars, 6 grams of fat, and 265 mg of sodium.
As you can see, the sodium content is very high. One teaspoon of salt contains approximately 2300 mg of sodium, and that’s already the upper limit of the allowed sodium intake per day. Too much sodium is bad not only for weight loss but also the overall health. It can lead to increased water weight, high blood pressure, and kidney and heart diseases.
Isagenix IsaLean is available in three flavors, which are creamy French vanilla, creamy dutch chocolate, and strawberry cream. There is also a dairy-free option with the natural berry flavor.
Without any added milk, SlimFast provides 110 calories per serving. It contains 2 grams of protein and 4 grams of fiber per serving, along with 18 grams total carbs, 10 grams sugar, 4 grams fat, and 130 mg sodium. If you add milk to the mix, the numbers will be increased, depending on the type of milk that you use. If you want to consume SlimFast as a meal replacement, you definitely need to add milk because you need more protein and fiber to curb your hunger than the levels provided in the powder alone. Unfortunately, the sodium and sugar levels can also be quite high, especially if you add milk to the mix.
SlimFast provides a wide variety of flavors, which is great. There are rich chocolate royale, creamy milk chocolate, French vanilla, and strawberries cream. There are also ready-to-drink bottles with 10 grams of protein per serving, featuring the same flavors and the exclusive cappuccino delight.
In the end, SlimFast is more recommended. The protein shake mix powder has lower calorie levels and lower sugar and sodium levels. But you may need to add milk for the best hunger-controlling effect, so make sure that you choose a fat-free milk product. Or, simply choose the ready-to-drink bottles, which are very convenient. It also has a wide variety of nice flavors.