You certainly have heard quite a lot about both Isagenix and Shakeology. These two shakes are incredibly popular among dieters as well as the people trying to achieve a healthier lifestyle. Due to their popularity, more and more people are interested in trying these products for themselves. However, how do Isagenix vs Shakeology compare against each other? Below, we compare these two popular shakes to help you decide which one is the best for you.
Different Types of Shakes
The first thing that we should understand is how Isagenix and Shakeology present themselves. You can say that they are both protein shakes, as they do contain protein, but there’s more than that. On one hand, Isagenix is a “meal replacement shake”. It is designed to serve as a replacement for one of your daily meals. It has specific nutritional values to fulfill your nutritional needs, but with low calorie levels so that you won’t gain weight. (Read also: Idealshape Vs Shakeology)
On the other hand, Shakeology is not a meal replacement shake, even though it does have decent nutritional values. It simply aims to fill your stomach whenever you feel hungry before your meal time, or you can consume it before eating your snack or meal so that you won’t eat as much as usual.
If you want to lose some pounds from your body weight, it is important to take a look at the nutritional values offered by Isagenix vs Shakeology. Generally speaking, if one wants to lose some weight, they need to lower their calorie intake. They should also avoid too much carbs, fat, and sugar.
Each serving of Isagenix provides about 240 calories, with 24 grams of carbs, 5 grams of fat, 11 grams of sugar, 24 grams of protein, and 8 grams of dietary fiber. In addition, each serving also contains approximately 265 mg of sodium.
The numbers are rather high, but that’s actually a good thing because Isagenix aims to replace a whole meal altogether. Even so, we should also be careful with the sodium level, which is very high. Too much sodium is bad for weight loss as well as the overall health, as it can increase your water weight and blood pressure.
On the other hand, each serving of Shakeology provides about 160 calories, 17 grams of carbs, less than 2 grams of fat, 6 grams of sugar, 17 grams of protein, and 6 grams of dietary fiber. It also contains about 150 mg of sodium per serving.
As you can see, Shakeology provides lower calorie and sugar levels. It also has less sodium. It will make the effort easier to lower your calorie intake without feeling way too hungry every day.
Can they really make you feel less hungry? Actually, both Isagenix and Shakeology feel quite filling. However, as a meal replacement shake, many users say that Isagenix doesn’t really stop your stomach from getting hungry again within a few hours. This is especially true for users who are working out regularly, as they spend more energy.
On the other hand, Shakeology has received more positive reviews. It is an effective appetite blocker that you can consume when you feel hungry before the dinner time. It blocks the hunger for a few hours.
In the end, we recommend you to choose Shakeology. It has lower calorie, carb, and sugar levels, making it more effective to help you lose some body weight. It is also a more effective appetite blocker because it can fill your stomach and block your craving rather than replace a meal altogether.