How can a protein shake fit into your weight loss diet program? Well, a protein shake is useful to allow you reduce your daily calorie intake. By replacing one of your meal (or snack) with a protein shake, you can reduce the total number of calories that you consume. Protein shakes like Isagenix’s IsaLean and Herbalife’s Formula 1 have been enhanced with various vitamins and minerals to ensure that you don’t miss anything. Of course, you still have to control your diet and exercise regularly if you want to effectively lose weight and ensure that the pounds don’t come back. Below, you can read the comparisons between Isagenix vs Herbalife to help you choose the best product for your diet.
Isagenix IsaLean shake is designed as a meal replacement shake, so it needs to make sure that you get just enough calories and nutrients. However, the 240 calories it provides per serving is quite high – that is even higher than Herbalife vs Visalus. It is more-or-less equivalent to a typical serving of food or snack. In addition, each serving contains 11 grams of sugar and 240 mg of sodium, which are also quite high. You want to avoid sodium to prevent gaining increased water weight. Nevertheless, it indeed has high levels of protein and fiber, which are 24 grams and 8 grams respectively. It also contains a variety of vitamins and minerals including vitamins A, C, D, E, potassium, magnesium, iodine, and chromium.
On the other hand, Herbalife Formula 1 only provides 90 calories per serving. That’s a nicely low number. It also contains less sugar and sodium, 9 grams and 95 mg respectively. However, it only provides 9 grams of protein and 3 grams of fiber, so it will not really give much energy or appetite suppression.
Do They Contain Gluten, Soy, or Milk?
Both Isagenix vs Herbalife protein shakes are gluten-free, so these products are suitable for people who are sensitive to gluten. But the regular products contain soy and milk. If you are allergic to soy or milk, you can consider Isagenix’s IsaLean Natural Berry Harvest shake, which is dairy-free. It actually contains soy lecithin, but it has been purified not to contain the allergens. Herbalife Formula 1 Allergen Free protein shake is also a similar product which is allergen-free.
Isagenix IsaLean can give better appetite suppression due to the high protein and fiber levels. However, the calorie count is quite high, so it will not help much to reduce your calorie intake. You need to workout hard to burn down those calories so that they won’t become fat cells.
On the other hand, Herbalife Formula 1 is not as powerful as Isagenix IsaLean in blocking the hunger. But Herbalife Formula 1 has a lower calorie count, so it is a good choice for reducing your calorie intake. You can use it to substitute your snack in-between meals.
In the end, we recommend you to choose Herbalife Formula 1 protein shake. It has a significantly lower calorie count, which is desired for weight loss. You can consume it to substitute your snack in order to reduce your calorie intake and lose weight.