Excessive body weight and obesity are caused by unhealthy eating habits, so it is only natural that, in order to lose weight, you need to control your diet and change your eating habits. Many people have failed in weight loss despite all the shakes, supplements, and workout sessions because they can’t control their eating habits. If you find difficulties in weight loss, you can consider taking a diet program. Below, we are going to discuss about two popular diet programs, HMR 800 vs Medifast. Which diet program is better?
HMR stands for Health Management Resources. It is a part of Merck & Co. that provides behavioral lifestyle weight management programs which combine a structured meal plan, physical exercises, and lifestyle coaching. The aim of the program is to lose weight and prevent recurring weight gain by reducing the daily calorie intake, increasing physical activity as well as personal accountability, and learning healthy lifestyle habits.
Well, all diet plans can actually help you lose weight, but without a real lifestyle change the results won’t stay for long. HMR is aware of this fact, which is why the program focuses on not only the meal plans but also the physical and lifestyle aspects. The program will medically supervise your progress, either in-clinic or at-home.
HMR provides various meal replacement options, which include low-calorie shakes, nutrition bars, and multigrain hot cereals. By replacing your meals and snacks with these low-calorie options, you can lose weight more effectively. You will also add fruits and veggies into your diet for balanced nutrition. In general, a diet plan consists of three meals and two shakes for a day. The program also includes some exercise, which involves at least 10 – 20 minutes of walking, and a handbook for guidance.
HMR 800 is a shake that you can consume to fill your stomach when you feel hungry before the meal time. It provides only 160 calories, along with 19 grams of sugar, 16 grams of protein, 2 grams of fat, 1 gram of dietary fiber, and 220 mg of sodium. The low calorie count is great for weight loss. The protein level is pretty good to curb the appetite. However, the sugar and sodium levels are quite high.
On the other hand, Medifast is a nutritionally balanced, clinically proven weight loss program that aims to make people lose weight faster and more effectively. Unlike HMR, Medifast emphasizes more on portion-controlled meals at regular times every day. Every Medifast meal is supervised, individually portioned with controlled calorie and carbohydrate levels. Every Medifast meal also contains at least 24 vitamins and minerals to make sure that you get sufficient nutrients despite being in a weight loss program.
The Medifast meals are available in various options and flavors. They are very easy to prepare, so you can easily add them into a busy schedule. They make a healthier alternative than fast-foods. The meals are low in carbohydrate and high in protein to allow more effective and efficient weight loss. There are also some snack bars that you can consume to curb your appetite.
Medifast S’more Crunch Bar is one of the snack bars available. Each serving provides 110 calories, 7 grams of sugar, 11 grams of protein, 2.5 grams of fat, 4 grams of dietary fiber, and 170 mg of sodium. As you can see, the snack bars provide lower levels of sugar and sodium.
Between HMR 800 vs Medifast, the latter option is more recommended. By limiting your calorie intake with controlled meals and snack bars, you can lose weight more effectively. The snack bars are healthy because they have low sugar and sodium levels. However, keep in mind that you need to complement the program with regular workouts for the best results.