If you’re looking for a supplement that may ease your joint pain, Glucomannan vs Glucosamine might be worth a try. Some studies show it gives relief for mild to moderate knee osteoarthritis, and it may work for other joints, too. On the whole, glucomannan and glucosamine seems to be a fairly safe supplement. Side effects are generally mild. You’re more likely to get them if you take high doses. Lets take a look further on the comparison of them all to make you know more about how they work especially on your dietary programs.
Product Description of Glucomannan
Glucomannan is a type of polysaccharide hemicellulose which consists of chains of glucose, Galactose bonds, and mannosa. Main-chain bond is glucose and mannosa while the branch is galactose. There are two branches of polymers with different content of galactose. Glucomannan is found in hardwood (2-5%). The ratio between glucose and mannosa is about 1:2 and 1:1 depending on the type of wood. Glucomannan Konjac plant is found in many (Iles–iles/Amorphophallus muelleri Blume) around 64%. Konjac or glucomannan is its most viscous natural fiber soluble and form a highly viscous solution. It has the highest weight molecule fiber nutritious known in science which include molecular weight between 200,000 until 2 million Dalton. The largest water capacity has a capacity of up to 100 times and more from its weight in water.
Benefits of Glucomannan
The following are the benefits and advantages of Glucomannan:
· Glucomannan is a fiber that is naturally able to dissolve in water, does not contain sugar, flour or fat protein. Glucomannan is also free from wheat and glutana for allergies with raw materials. Glucomannan can opaque meaning also are gelatin and odorless, and can be stored under room temperature for about a year.
· The other benefit is reducing blood cholesterol
· Slow stomach emptying, accelerating a sense of fullness so that it is suitable for food and diet for diabetics
· The last one benefit is to become as a substitute for gelatin
Side Effects of Glucomannan
Glucomannan, like any other kind of soluble fiber, can cause digestive side effects when you suddenly increase the amount you consume. These can include bloating, abdominal pain, loose stools, flatulence, and diarrhea. While diarrhea can be a side effect, this does not mean Glucomannan is effective for treating constipation. A study published in Clinical Nutrition in August 2011 found Glucomannan not useful for treating functional constipation in children. Soluble fiber, such as Glucomannan, moistens up water and forms a gel in your gastrointestinal tract, which slows the emptying of the stomach. This slows the absorption of glucose into the blood and can lower your blood sugar levels. People with diabetes should be careful when using Glucomannan to avoid dropping their blood sugar levels too much.
Product Description of Glucosamine
Glucosamine is a natural aminosakarida that is contained in the human body and is produced naturally in the body by kondrosit on cartilage to help maintain and build a healthy joint tissue. The main function of Glucosamine is to create long chain called Glikosaminoglikan, which is used by our bodies to repair the joint network. Glikosaminoglikan, formerly known as mucopolysaccharides, such as long chain disaccharide modified and is a major component of proteoglycans. These substances together with kondrosit and collagen, made of cartilage. Glucosamine is found naturally in your body. This can play an important role in making glycosaminoglycans and glycoproteins, which are essential building blocks of many parts of your joints, including ligaments, tendons, cartilage and synovial fluid.
Benefits of Glucosamine
Here are the main advantages and benefits of Glucosamine are:
· Generate a Glikosaminoglikan which is a major component of cartilage.
· Play an important role in supplying the sulfur into the cartilage is very necessary in the formation of cartilage and repair it
· Treating Osteoarthritis knee pain relief by way of the sufferer
· Glucosamine can ease or lower cholesterol
· Treating lower back pain and improve sexual disorders.
Side Effects of Glucosamine
The majority of trials using standard doses of 500 mg of glucosamine sulfate or Glucosamine hydrochloride taken three times a day is considered safe. It is of course also depends on the conditions on the person. If someone is allergic to shellfish, should take heart in consuming foods that contain Glucosamine or artificial supplements. We should also be cautious about taking Glucosamine if someone is suffering from diabetes. Glucosamine can increase blood sugar levels in the body. In addition, there are a few reports mention that there are interactions between Glucosamine and anti-diabetic treatments. There were also several reports of possible interactions with chemotherapy drugs and drugs that lower blood cholesterol. Meanwhile, the use of Glucosamine may also give you side effects, but are usually mild and infrequent. Side effects include upset stomach, constipation, diarrhea, headaches and rashes.
Maybe the conclusion on article of Glucomannan vs Glucosamine will be about the interactions happen between two of these drugs. Glucomannan and glucosamine can lower blood sugar levels. Perhaps, if they are taken together, blood sugar can become too low – a condition called hypoglycemia. Blood sugar signs that are too low may include feeling weak or trembling, experiencing headaches, or being confused or nervous. However, since Glucomannan may inhibit the absorption of other oral agents, it reduces or prevents the effect of lowering blood sugar from glucosamine. Blood sugar can be unexpected. In general, Glucomannan and glucosamine should not be taken at the same time. If they are used together, they should be separated by as much time as possible at least a few hours. People who take Glucomannan and glucosamine should monitor their blood sugar levels more closely. Glucomannan dose, glucosamine, or both may need to be adjusted frequently. If they are taken together and the signs that blood sugar may be too high or too low, then Glucomannan or glucosamine or both may need to be stopped. You can ask your health care provider about this potential interaction if you think you are having a problem.