Fiber is part of undigested food. Fiber can help the stomach to work properly and help maintain gastrointestinal conditions such as the intestines and anus. If you consuming enough fiber and drinking enough water, it usually makes dirt (feces) soft and easy to remove. For you who feel get less fiber intake from your daily consumption, you can consume powder fiber supplement product as an alternative, here we will help you choose between Benefiber vs Psyllium as the best fiber supplement for you.
Benefiber can help the gastrointestinal tract for those who suffering from pain, diarrhea, constipation and irregularity. Benefiber consists of a wheat dextrin formula which can add bulk to the stool for diarrhea sufferers. It can also make stools softer for those with constipation. Long term use has been shown to reduce the gastrointestinal problems of those suffering from symptoms, including those with Irritable Bowel Syndrome (IBS). If not taken properly, Benefiber can cause constipation or dehydration. Because Benefiber works with water to create bulk in the colon, it will pull out water from other sources if not enough water is present in the digestive tract, which can cause constipation. It is recommended that at least four to eight ounces of water be taken with each dose. The powder form of Benefiber needs at least four ounces to completely dissolve, so those taking the powder are generally getting enough water.
Psyllium comes from a plant called Plantago ovata, or blond psyllium. Husks from the plant’s seeds are removed and used to produce psyllium fiber. Fiber is essential for a healthy body. Taking a fiber supplement each day is the easy way to ensure you are getting all you need to maintain your health. However, most fiber supplements on the market are non-organic and loaded with unnecessary, or even detrimental, ingredients or additives, such as artificial sweeteners, sugar, gelatin, fillers, preservatives, synthetic compounds, artificial dyes and flavors. In contrast, this Natural Whole Husk Fiber conveniently provides you natural, soluble, dietary fiber and is 100% organic, vegan, gluten free, non-GMO, dairy free, and contains no sugar, no artificial sweeteners, no preservatives, no artificial dyes and no artificial flavors. Perfect for use in getting your daily fiber or for seeking relief from constipation, IBS, ulcerative colitis, Crohn’s Disease, and general gastointestinal discomfort. Further, psyllium fiber has been shown to help maintain healthy weight, or stimulate healthy weight loss, and maintain a healthy glycemic balance.
Benefiber Vs Psyllium
Benefiber which contain wheat dextrin may cause less gas and bloating than other fiber supplements, according to the University of Michigan Health System. While wheat dextrin is well-tolerated, it contains a small amount of gluten and should not be used if you have celiac disease or gluten intolerance. Psyllium causes allergic reactions in some people and could result in breathing problems if you inhale the powder, reports NYU Langone Medical Center. Other side effects specific to psyllium include cramps, nausea, vomiting and skin rash. Be aware that psyllium may swell in your throat if you don’t take it with enough liquid. Both have each impact to your body, so consume it wisely.