If you are really determined to cut down some pounds from your body weight, you are probably interested in taking a decent protein shake. By replacing or reducing your meal with a glass of protein shake, you can reduce your daily calorie intake, which, in turn, allows your body to burn down more fats. There are two popular shakes on the market right now, which we will discuss in the following article. 310 Shake is said to be as effective as Shakeology in inducing weight loss, for a cheaper price. Is it true? Continue reading below for the detailed comparisons between 310 Shake vs Shakeology!
Maybe you have noticed that we haven’t really mentioned the term “meal replacement shake” – opting to use the term “protein shake” instead. This is because “protein shakes” would be applicable for both of them, as they both do contain proteins. 310 Shake is indeed described as a meal replacement shake by the manufacturer. In other words, it has been designed to mimic the nutrition of a meal, except that it comes with a controlled number of calorie to allow you to lose weight.
On the other hand, Shakeology does not want to consider itself either as a protein shake or a meal replacement shake. It simply considers itself as a healthy shake. Classifying it as a protein shake would underestimate the other nutrients that it contains, whereas classifying it as a meal replacement shake is not fully correct since it is not meant to replace an entire meal. Shakeology is designed to be consumed during your snack or before a meal so that you don’t eat as much as you used to.
Still, many people consume both 310 Shake and Shakeology to replace their meals. This is fine, as long as you also consume some fruits and vegetables that can supply the needed vitamins, minerals, and fiber. Now, let’s see the nutritional values of 310 Shake vs Shakeology. (Have a look : Vega One Vs Shakeology)
Calories, Carbs, Fats
When choosing between 310 Shake vs Shakeology, it is important to consider the nutritional values. Not only the calories, but also the carbs, and fats. In general, if you want to lose some weight, you need to keep the numbers here down.
One serving of 310 Shake provides a total of 90 calories. That’s an impressively low calorie count. However, you also need to consider the sources of the calories. Make sure that the product does not give you hidden fats, additional sugar content, or particularly high sodium levels, which are all detrimental to your weight loss progress.
Each serving of 310 Shake provides only 7 grams of carbs, zero sugar, and 1 gram of fat. As you can see, the numbers are very low. This shake seems to promise real weight loss benefits.
On the other hand, each serving of Shakeology provides a total calorie count of 130, with 14 grams of carbs, 7 grams of sugar, and less than 2 grams of fat. The numbers are noticeably higher. Nevertheless, the extra calories may be beneficial if you often need to spend a lot of energy in your daily activities – in such case, a dramatic cut to your calorie intake will leave you feeling extremely weak and exhausted.
Protein and Fiber
When trying to lose weight, it is important to focus more on your protein and fiber intake. Simply put, protein makes a good source of energy during your weight loss diet because this nutrient is less likely to get transformed into fat cells. Protein is also important to build up lean muscles. Meanwhile, fiber can help to reduce your appetite and maintain the digestive health.
310 Shake comes with 15 grams of protein. It features a special proprietary protein blend called the Tri-Plex Blend, which combines three plant-based proteins (pea, brown rice, hemp) to work together. Each serving also comes with 5 grams of fiber.
On the other hand, each serving of Shakeology provides 16 grams of protein and 3 grams of fiber. The Protein Blend combines whey protein isolate, pea protein, chia seed, flax seed, and quinoa seed to bring different kinds of protein that your body needs.
Truth to be told, 310 Shake vs Shakeology do not have much of a difference regarding the appetite control. They are both able to satisfy their users for about 3 – 4 hours. It goes without saying that how long the fullness lasts greatly depends on your activities and metabolism as well.
Taste and Texture
310 Shake does not contain any sugar, so do not expect it to pamper your tongue. In fact, 310 Shake tastes quite bad. Well, it comes in various flavors, such as Chocolate, Mocha, Vanilla, Strawberry, and Salted Caramel. The different flavors can only help so much with the palatability. It is something that you want to drink quickly, without pausing from start to finish, so that you can just get done with it.
The texture is thick and smooth. It does not clump, and it does not have a noticeable chalky taste. The consistency is good, and it can be mixed with some milk as well as fruits or veggies to add some flavor.
Shakeology, on the other hand, is much tastier. It comes with six flavor choices, which include Vanilla, Chocolate, Greenberry, Strawberry, Cafe Latte, and Vegan Chocolate. The texture is thick and dense. Hence, some people prefer to add some more water, milk, or juice in order to make it easier to drink. The thick texture is actually a good thing to make it feel more like a meal.
All in all, if you are really concerned about the value of the product, 310 Shake is indeed a more attractive choice. It contains fewer calories with lower carbs, sugar, and fat levels. It can help you lose weight more easily. However, the flavor is not impressive, and be careful not to end up adding some milk or juice that increases the calorie content significantly. Shakeology is great if you need the slightly higher calorie content for your daily activities or if you simply prefer the taste.